Everyone knows stress is no fun, but did you know ongoing stress and anxiety actually take a physical toll on your body. If you're experiencing a long-term stress-inducing event in life, this e-book is for you.

The effects of ongoing stress don't have to take control over your life and body. It's not always possible to change what's happening but you definitely can change how your body, and mind, respond.

Brenda Zane is a Mayo Clinic trained Health & Wellness coach who works with people who have chronic stress and anxiety in their lives. She's a verteran chronic-stress survivor herself and offers programs and coaching to those still in its midst.